In the Footsteps of Heroes 102 km

Historical Background of the Race

The race "In the Footsteps of Heroes" is inspired by the sacrifice of the 300 Spartans and 700 Thespians who fought in the Battle of Thermopylae in 480 B.C. The route from Thespies to Thermopylae represents the historical march of the Thespian warriors who rushed to support the battle. This race honors their unparalleled act of heroism and self-sacrifice.

Route and Checkpoints

The race covers a distance of 102 km and includes:

• Starting Point: Demophilos Monument, Thespies.

• Checkpoints: Multiple checkpoints are located along the route, offering rest, hydration, and support to runners.

• Finish Line: Leonidas Monument, Thermopylae.

Elevation Profile:

• Total positive elevation gain: ~800 meters.

• The terrain alternates between asphalt and dirt roads, with mild inclines.

Challenges and Difficulties

The race is demanding due to:

• Long distance (102 km).

• Strict time limit (16 hours).

• Varied terrain (asphalt and dirt roads).

• Weather conditions (high temperatures or winds).

Special Features

• Historical and Cultural Significance: A route rich in history.

• Relay Option: Teams of 2 or 4 can participate in relays.

• Scenic Views: The route passes through areas of natural beauty and picturesque villages.

Participation Criteria (Detailed)

1. Age: Participants must be over 18 years old.

2. Experience:

   • Completion of at least one marathon within the past year, or

   • Experience in ultra-distance races (>50 km).

3. Medical Certificate:

   • A medical certificate confirming fitness for ultra-distance races (issued within 6 months of the race date).

Support During the Race

• Aid stations provide:

  • Water, isotonic drinks, snacks (bananas, bars).

• Medical support at key checkpoints.

• Volunteers for guidance and assistance.

Finish Line and Symbolism

• Leonidas Monument, Thermopylae:
  Finishing at the Thermopylae monument symbolizes the completion of the historical march and pays tribute to the heroes of the battle.

Race Regulations

1. Mandatory passage through all checkpoints.

2. Time Limit: The race must be completed within 16 hours.

3. Personal Responsibility:

   • Runners must carry essential equipment (water, waterproof clothing, first aid kit).

   • External support (e.g., vehicles) is prohibited.

International Recognition

The race has gained international recognition, attracting runners from various countries. Its historical character and high-level organization have contributed to its reputation.

Useful Links

https://www.apollonrunnersclub.gr/