Spartathlon

One of the most famous ultramarathons globally, covering a distance of 246 km from Athens to Sparta.

The Spartathlon is renowned as one of the most prestigious and challenging ultramarathons worldwide, combining profound historical and cultural significance. Below, you will find detailed information about the race:

Basic Information about Spartathlon

  • Distance: 246 kilometers

  • Route: From Athens (Acropolis) to Sparta

  • Date: Typically held on the last weekend of September

  • Duration: Maximum time limit of 36 hours

  • Historical Background: Inspired by the historic journey of Athenian runner Pheidippides, who, according to Herodotus, ran from Athens to Sparta in 490 BC to request aid against the Persians.

History of the Race

  • The race began in 1983 after research by British philhellene John Foden, who attempted to revive the course of Pheidippides, as described in the writings of Herodotus.

  • Since then, the Spartathlon has become an annual institution that brings together elite ultramarathon runners from around the world.

  • History: The race was inspired by the historical course of Pheidippides, who according to Herodotus ran from Athens to Sparta in 490 BC to seek help in preparation for the Battle of Marathon.

  • The race was first organized by British runners and Greek volunteers, with the participation of 45 runners from 11 countries.

Route and Checkpoints

  • The course traverses urban, rural, and mountainous terrains, passing through historical landscapes and villages of the Peloponnese.

  • There are 75 checkpoints along the route. Runners must reach these within predefined time limits, or they are disqualified.

    The most demanding points include:

  • Mount Artemision: At approximately the 160 km mark, runners ascend this mountain at night, reaching an elevation of over 1,200 meters.

  • Weather Exposure: The constant exposure to the sun and temperature fluctuations makes the race exceptionally demanding.

Participation Criteria for Spartathlon

To qualify, a runner must meet one of the following criteria:

  1. Completion of ultramarathons in official races:

    • Finish a 100 km race within 10:30 hours (men) or 11:30 hours (women).

    • Finish a 120 km race within 15:00 hours.

    • Finish a 200 km race within 29:00 hours.

  2. Cover a minimum distance in multi-day races:

    • At least 280 km within 48 hours.

    • At least 380 km within 72 hours.

  3. 24-hour race: Minimum distance of 180 km (men) or 170 km (women).

  4. Previous Spartathlon: Successful completion within the time limit (36 hours).

    Applications may also be considered for participants who have completed other ultramarathons, provided their performance demonstrates their capability to meet Spartathlon's rigorous demands.

  5. It is necessary to present a medical certificate certifying their ability to complete such a demanding race.

Elevation Data

The elevation data for the Spartathlon includes uphill and downhill slopes, with the highest point reaching 1,200 meters at Mount Parthenio. Here is a more detailed description of the elevation differences:

  1. Athens - Corinth (0–81 km):

    • Starts almost at sea level (approximately 50 meters).

    • Mostly gentle ascents and descents, with the peak reaching around 300 meters.

  2. Corinth - Nemea (81–124 km):

    • Elevation ranges from 0–500 meters, with alternating uphill and downhill sections.

  3. Nemea - Lyrkeia (124–148.5 km):

    • Includes the challenging pass over Mount Artemisio.

    • The elevation rises to 960 meters at the Sanga pass.

  4. Lyrkeia - Nestani (148.5–172 km):

    • The elevation peaks at Mount Parthenio (1,200 meters), the highest point of the route.

    • Followed by a steep descent to Nestani.

  5. Nestani - Tegea (172–195 km):

    • Gradually downhill section with the elevation decreasing from 1,200 meters to approximately 650 meters.

  6. Tegea - Sparta (195–246.8 km):

    • Predominantly downhill section, descending from 650 meters to the finish in Sparta (approximately 200 meters).

Termination and Symbolism

  • Finish Line: Runners cross the finish line in front of the statue of King Leonidas in Sparta.

  • Symbolic Gesture: The race concludes with the runners touching the feet of Leonidas’ statue and being offered water from the River Eurotas as a gesture of honor and recognition for their achievement.

International Recognition

The Spartathlon is considered:

  • One of the toughest ultramarathons globally due to its demanding course and strict time limits.

  • A historical journey that blends ancient Greek tradition with modern athletics.

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